Authentic Mexican Chicken Tinga
A slightly spicy shredded chiken dish from Puebla, Mexico. It's usually served on tostadas with
refried
beans,
lettuce, crema, chesse and avocado
By Fedra Medina
Ingredients
- 2 chicken breast (500g)
- 1 white onion
- 3 Roma tomatoes
- 2 garlic cloves
- 2 chipotle peppers in adobo sauce
- 200 ml chicken stock
- 2 tbsp vegetable oil
- 1 tsp dried oregano
- 1 bay leaf
- 1tsp salt
- 1/2 tsp black pepper
- Tostadas, refried beans, shredded lettuce,
sour cream, chessee, avocado (for serving)
Directions
- Place the chiken breasts in a pot along with half a choppped onion, one garlic clove, salt, pepper,
bay
leaf
and cilantro. Cover with water and bring to a boil.
- Let the breasts boil with the pot covered over medium heat for 20-30 minutes. Check doneness by
making a
small cut in the center of the breasts and, if they are cooked through, remove frome heat.
- Drain the breasts and shred them by pulling the meat apart with two forks. Set aside in a bowl.
Reserve
the
cooking broth, wich will be used for the sauce preparation.
- Peel the onion and cut it into strips. Also peel the garlic and chop it.
- In a skillet, add a tablespoon of oil and saute the onion and garlic over medium-low heat so the do
not
burn.
- Place the contents of the can of chipotle together with the washed tomatoes in a blender. Add salt
and
pepper to taste, one teaspoon of oregano, and one and half cups of chiken broth. Blend all
ingredients.
- Pour the blended sauce into the skillet where you previously sauteed the onion and garlic, and cook
for
about five minutes, stirring occasionally to prevent the sauce from sticking as the liquid
evaporates.
- Add the shredded chiken to the sauce and continue cooking for another five minutes, stirring
occasionally.
- taste the sauce and adjust the salt and pepper if necessary. At this point in the recipe, you can
continue
cooking the sauce if you want it thicker (to evaporate more liquid), or add water or chicken broth
if
you
like ir more soupy
- Serve in a soup plate, accompanied with sauces, tostadas, refried beans, lettuce, sour cream,
chessee
and
avocado
- Enjoy!
Chef's Notes
- Spicy level: Adjust the number of chipotle peppers for spice preference. One for
mild,
two
for medium and three for hot
- Shortcut: Use rotisserie chicken for faster preparation
- Storage: You can keep the Tinga well refrigerated up to 4 days ans freezes for 2
months
Nutrition Information
| Nutrient |
Amount |
% Daily Value* |
| Calories |
280 kcal |
14% |
| Protein |
32 g |
64% |
| Total Fat |
11 g |
14% |
| Saturated Fat |
2 g |
10% |
| Cholesterol |
95 mg |
32% |
| Sodium |
720 mg |
31% |
| Total Carbohydrates |
10 g |
4% |
| Dietary Fiber |
3 g |
12% |
| Sugars |
4 g |
-- |
| Vitamin C |
15 mg |
17% |
| Vitamin A |
850 IU |
17% |
| Calcium |
40 mg |
4% |
| Iron |
1.5 mg |
8% |
*Percent Daily Values are based on a 2,000 calorie diet.